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5 pack - Phase 1 Bites
5 individually wrapped bites
Place your pre-order now for our 5-pack of phase 1 bites. Expected to start shpping Dec 2025.
Support your hormonal health naturally with our a grab-and-go healthy snack packed with your daily dose of seed cycling!
What comes in my order?
In your order you will receive a 5 pack of Phase 1 Bites (5 bites).
About the bites...
- Made with ground flaxseeds and pumpkin seeds
- Rich in lignans, omega-3s, zinc, and magnesium
- Supports healthy estrogen levels
- Suggested to be taken during the first half of your cycle (~days 1-14).
- Deliciously decadent, these bites are crafted to taste like a rich chocolate brownie.
What are the ingredients?
Organic Raw Pumpkin Seeds, Organic Flaxseeds, Organic Dates, Sugars (Organic Canadian Maple Syrup), Organic Coconut Oil, Organic Raw Cacao Powder, Organic Old-Fashioned Rolled Oats, Ceylon Cinnamon, Vanilla extract, Vanilla Powder, Himalayan Pink Salt.
May Contain: Soy, Tree Nuts, Wheat, Milk, Eggs, Peanuts, Sesame, Gluten, and other allergens as we are manufactured in a shared kitchen facility.
How do subscriptions work? Can I really cancel anytime?
With a subscription, you get your Ovy order delivered to your doorstep every month.
A subscription also gets you 10% off.
(And yes, you can cancel at anytime!)
When will I get my order?
This item is currently in development and we expect it to launch end of Dec 2025. Orders placed at this time are pre-orders and if you order and change your mind before it gets shopped you can contact us for a refund.
How does seed cycling work? What's the science?
Seed cycling works by leveraging specific nutrients in the seeds to influence estrogen and progesterone levels throughout the menstrual cycle.
Flaxseeds and pumpkin seeds, rich in lignans and zinc, can promote healthy estrogen metabolism during the follicular phase, while sesame and sunflower seeds, high in selenium and vitamin E, support progesterone production during the luteal phase.
Visit 'How it works' for more info about how it works and visit 'The Science' to read up on scientific studies that have shown seed cycling to be effective for PMS, PCOS, fertility & more!.
How do I tailor it to my cycle length / regularity?
If your Cycle is typically 28 days
If your cycle is 28 days, then it will be super easy because our packs come with 28 bites.
Start the Phase 1 Bites on day 1 of your period, then when you run out switch to Phase 2 Bites and take those till they run out.
Then repeat that same flow with your next cycle!
If your cycle is more than 28 days
We'll include more info with your order, but the TLDR is that if your cycle is longer than 28 days we recommend that you order a pack of blends along with your bites, here's why...
Seed cycling works best when taken everyday and in accordance with your cycle. So if your cycle is longer than 28 days, you'll need enough seeds to cover the whole month (more than just one order of bites provides).
By getting the blends on top of the bites, you'll have the bites for most days in your cycle and you can use that pack of blends to sub in when the bites run out. One order of blends will last you a good while too since they'll only be used to sub in on the days you run out of bites.
Example: Cycle length 34 days.
- In the first half of your cycle: Take Phase 1 Bites for 14 days, take Phase 1 Blend for 3 days
- In the second half of your cycle: Take Phase 1 Bites for 14 days, take Phase 2 Blend for 3 days
If you have any questions about this or want more clarity, contact us at info@ovywellness.com.
If you don't have a regular period or no longer have a period
We'll include more info with your order, but the TLDR is that:
If you are no longer having a period, or have a irregular period that doesn't come at the same time each month or have a consistent length, we recommend following the 28 day protocol starting Phase 1 on a new moon. You'd take Phase 1 bites for 14 days (till the full moon) then switch to Phase 2 bites for the next 14 days, then repeat!
If you have any questions about this or want more clarity, contact us at info@ovywellness.com.
If you have any other questions about how to use our products, you can reach us at info@ovywellness.com.
Seed Cycling Protocol
Crafted based on a naturopathic method for balancing estrogen and progesterone naturally with seeds.
Made With Love
We make all our products by hand in a commercial kitchen in Toronto. Each batch is infused with love and care.
Clean Ingredients
Made with organic, whole foods. Sweetened naturally with dates an maple syrup. We are very intentional when it comes to our ingredients.
