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Balance Bites (Phase 1+2)
~1 month supply (28 bites)
Support your hormonal health naturally with our Balance Bites. A grab-and-go healthy snack packed with your daily dose of seed cycling! Just eat one bite a day!
What comes in my order?
In your order you will recieve one pack of Phase 1 Bites (14 bites), one pack of Phase 2 Bites (14 bites), and an info sheet that describes how to use and tailor to your cycle.
(Total of 28 bites).
Phase 1 Bites (Chocolate Flavour):
- Made with ground flaxseeds and pumpkin seeds
- Rich in lignans, omega-3s, zinc, and magnesium
- Supports healthy estrogen levels
- Taken during the first half of your cycle (~days 1-14).
- Deliciously decadent, these bites are crafted to taste like a rich chocolate brownie.
Phase 2 Bites (Halva Cookie Dough Flavour):
- Made with ground sesame and sunflower seeds
- Rich in selenium, vitamin E, calcium, and lignans
- Encourages optimal progesterone levels
- Taken during the second half of your cycle (~days 15-28).
- Irresistibly indulgent, Phase 2 Bites combine the nostalgic taste of chocolate chip cookie dough with the rich, nutty sweetness of halva.
What are the ingredients?
Phase 1 Bites: Organic Raw Pumpkin Seeds, Organic Flaxseeds, Organic Dates, Sugars (Organic Canadian Maple Syrup), Organic Coconut Oil, Organic Raw Cacao Powder, Organic Old-Fashioned Rolled Oats, Ceylon Cinnamon, Vanilla extract, Vanilla Powder, Himalayan Pink Salt.
Phase 2 Bites: Organic White Sesame Seeds, Organic Raw Sunflower Seeds, Sugars (Organic Canadian Maple Syrup), Organic Dates, Organic Oat Flour, Vegan Chocolate Chips (Cane Sugar, Unsweetened chocolate, Cocoa butter), Organic Old-Fashioned Rolled Oats, Organic Pea Protein Powder, Ceylon Cinnamon, Vanilla extract, Vanilla Powder, Himalayan Pink Salt
May Contain: Soy, Tree Nuts, Wheat, Milk, Eggs, Peanuts, Sesame, Gluten, and other allergens as we are manufactured in a shared kitchen facility.
How do subscriptions work? Can I really cancel anytime?
With a subscription, you get your Ovy order delivered to your doorstep every month in time for you to start your next cycle!
We recommend going with a subscription not only because you'll get 10% off, but also because seed cycling takes time to work! On average people see results within 3 cycles, though most people start seeing some progress within the first cycle.
And yes, you can cancel at anytime!
When will I get my order?
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information.
Orders are processed within 5 days and delivery times are usually 1-2 days after shipped, through it may vary depending on your location. We are currently only shipping Canada-wide.
How does seed cycling work? What's the science?
Seed cycling works by leveraging specific nutrients in the seeds to influence estrogen and progesterone levels throughout the menstrual cycle.
Flaxseeds and pumpkin seeds, rich in lignans and zinc, can promote healthy estrogen metabolism during the follicular phase, while sesame and sunflower seeds, high in selenium and vitamin E, support progesterone production during the luteal phase.
Visit 'How it works' for more info about how it works and visit 'The Science' to read up on scientific studies that have shown seed cycling to be effective for PMS, PCOS, fertility & more!.
How do I tailor it to my cycle length / regularity?
If Your Cycle Is Less than 28 Days
We'll include more info with your order, but the TLDR is that if your cycle is less than 28 days we recommend:
Take the Phase 1 Bites for the first half of your cycle and then switching to Phase 2 for the second half (ex. if your cycle was 26 days long, you'd take phase 1 bites for 13 days starting day 1 of your period and then switch phase 2 bites for 13 days and then repeat).
This would leave you with some extra bites that you can share with friends, double up if you choose to, or skip a month in your subscription if you build up a lot.
If you have any questions about this or want more clarity, contact us at info@ovywellness.com.
If your Cycle is typically 28 days
If your cycle is 28 days, then it will be super easy because our packs come with 28 bites.
Start the Phase 1 Bites on day 1 of your period, then when you run out switch to Phase 2 Bites and take those till they run out.
Then repeat that same flow with your next cycle!
If your cycle is more than 28 days
We'll include more info with your order, but the TLDR is that if your cycle is longer than 28 days we recommend that you order a pack of blends along with your bites, here's why...
Seed cycling works best when taken everyday and in accordance with your cycle. So if your cycle is longer than 28 days, you'll need enough seeds to cover the whole month (more than just one order of bites provides).
By getting the blends on top of the bites, you'll have the bites for most days in your cycle and you can use that pack of blends to sub in when the bites run out. One order of blends will last you a good while too since they'll only be used to sub in on the days you run out of bites.
Example: Cycle length 34 days.
- In the first half of your cycle: Take Phase 1 Bites for 14 days, take Phase 1 Blend for 3 days
- In the second half of your cycle: Take Phase 1 Bites for 14 days, take Phase 2 Blend for 3 days
If you have any questions about this or want more clarity, contact us at info@ovywellness.com.
If you don't have a regular period or no longer have a period
We'll include more info with your order, but the TLDR is that:
If you are no longer having a period, or have a irregular period that doesn't come at the same time each month or have a consistent length, we recommend following the 28 day protocol starting Phase 1 on a new moon. You'd take Phase 1 bites for 14 days (till the full moon) then switch to Phase 2 bites for the next 14 days, then repeat!
If you have any questions about this or want more clarity, contact us at info@ovywellness.com.
If you have any other questions about how to use our products, you can reach us at info@ovywellness.com.
Seed Cycling Protocol
Crafted based on a naturopathic method for balancing estrogen and progesterone naturally with seeds.
Made With Love
We make all our products by hand in a commercial kitchen in Toronto. Each batch is infused with love and care.
Clean Ingredients
Made with organic, whole foods. Sweetened naturally with dates an maple syrup. We are very intentional when it comes to our ingredients.
